The Trials and Tribulations of Man-Flu

curried sp soup

So the boyfriend woke up this morning sniffly and complaining and brutally aware of his own tenuous mortality. I really should have seen it coming this last week. All the symptoms were there: scrumpled tissues apparently self-generating in random places about his person, walking around the house in dressing-gown and slippers looking confused and hard-done by and generally acting like an old man who’s forgotten where he’s put his trousers. I should have known. Man Flu has descended.

Once again there is only one answer: Soup. On a day like today a knife and a fork is evidently out of the question. In fact, even the most basic forms of cutlery and crockery are ill-advisable in the face of chronic man flu. I intend to give this to him in a mug alone and then leave him in bed gently groaning to himself.

This recipe is a tribute to the many lunch-dates me and my friend used to have in Scotland in a little coffee place that did the best soup and sandwich combos in the world. It seems rather fitting on a day like today where the temperature would be better suited to Aberdeen than Australia. But not to worry – this soup is as thick and comfortable as a woolly jumper and a cuddle.

RECIPE: (serves 2)

  • 1 large onion, chopped
  • 1 clove of garlic, chopped
  • 1 large sweet potato (about 400g), roughly diced
  • 1 red chilli, chopped
  • 1tbsp curry powder
  • 1tsp turmeric
  • 1tsp ground coriander
  • squirt of lemon juice
  • olive oil
  • 500ml hot vegetable stock
  • fresh coriander (optional)

Heat the oil in a saucepan and add the onions, garlic and chilli and sweat on a medium heat for about 5 minutes. Add the spices and mix until it smells totally luscious and the onions are nice and soft.

Add the sweet potato and stir until it is coated in all of that yumminess and then add the vegetable stock. Bring to the boil and leave it to bubble away for about 10 minutes, or until the sweet potato has gone all smooshy. Add a squirt of lemon juice and take off the heat.

Pour it carefully into a food processor and mush it all up, put it back in the saucepan and add pepper to taste. This makes a fabulously thick soup. If you like your soup a little thinner and more catwalk-model-y OR if your boyfriend is so ill that even vigorous swallowing is beyond him then you can add a teensy bit more water (and provide him with a straw).


Garnish with some fresh coriander for that restaurant-y, impress your friends-y look. I promise you it is so yummy and creamy and satisfying that it can cure almost any ailment. Obviously apart from man flu, which is widely accepted to be terminal.


I am the (angry) Soup Dragon

header soup

So it just so happens that Good Friday was promptly followed by Bad Saturday.

For those of you who don’t already know, I currently share my life with these guys:


Llamas. They are the most fantastic, individual, crazy creatures you’ll ever meet. Unfortunately, like most sentient beings, this doesn’t stop them from sometimes being utter dickheads. Today, they managed to break into the next door paddock and are now merrily chewing through the tree-leaves like there is no tomorrow and looking infuriatingly happy with themselves. The boyfriend is at work but managed to give me the oh-so-helpful advice of “Just Do Your Best”. What is that even supposed to mean?! It doesn’t help that llamas are pretty smart. You can’t just run at them, waving your arms and yelling – they just look at you as if to say “you look like a right prick, mate” and carry on.

So here it is, after many failed attempts of llama-baiting, llama-pleading and llama-blackmailing, my solution: Soup. There can only be one answer to a day like today and this is it. It’s easy, fast and tastes amazing, even if you are seasoning it with salty tears of disappointment and frustration.

RECIPE: (serves 2)

  • 2tbsps olive oil
  • 1 clove of garlic, chopped
  • 1 large onion, chopped
  • 1 medium potato, diced
  • 1 fresh chilli, finely chopped
  • 300g sweetcorn, frozen
  • 500ml hot vegetable stock
  • 270ml light coconut milk
  • 1tsp cumin
  • 1tsp ground coriander
  • 1tsp garam masala
  • Juice 1/2 lemon

Heat the oil in a saucepan on a medium heat and add the onion, garlic, potato and chilli, stirring constantly for about 5 mins or until the onion has softened. Add the spices and carry on stirring for another minute until it is really fragrant.

Add the vegetable stock and bring to the boil until the potatoes are soft. Then add the sweetcorn and allow to simmer gently for about 5 minutes.

Take it off the heat and allow it to cool for a couple of minutes before putting it in a food processor and whizzing until smooth. Pour it back into the saucepan and add the coconut milk and lemon juice – it’s best to do this while the soup is off the heat because coconut milk is prone to splitting. Your soup will still taste good but it will look like sick which many people find vaguely off-putting for some reason.

Put it back on a gentle heat and add a couple of handfuls of frozen sweetcorn for texture and some salt and pepper to taste.

This soup has the added benefit of being both gluten and lactose free and, as I just made it up, at least today hasn’t been a total dead loss.

blugh 050

There you have it. Pure comfort in a bowl. Now if you’ll excuse me I have some llamas to rescue.

P.S. If you are gluten intolerant, please check that your veg stock and your spices are GF friendly 🙂


Woman, get back in the kitchen!

lemon polenta cake So there is a definite soft spot in my heart for Nigella Lawson. She manages to be sexy, mumsy and quaintly English and eccentric all in one go. She can be a little irritating. Her food descriptions are ridiculous. She loves anything that is “moist” (she describes this recipe as having a “wholly desirable dampness” I SHIT YOU NOT.) And during her cooking shows I permanently worry that she is at any moment about to dip her rather extensive bosom in to whatever hot tray of deliciousness she happens to be carrying at the time but still I think she’s kind of endearing. Like your friend’s fit but slightly crazy mum. And also there is definitely something to be said for a sexy woman holding forth in her kitchen. But maybe that’s just me?

Managed to get slightly off topic but anyway this recipe is fantastic, so easy, so yummy, so lemony… and it has the added benefit of being gluten free. This definitely helps if your boyfriend’s mild gluten intolerance doesn’t seem to bother him but easily has the capacity to clear a room if he ignores it for too long.


  • 200g unsalted butter
  • 200g caster sugar
  • 200g ground almonds
  • 100g polenta
  • 1 1/2 tsps baking powder (gluten free if required)
  • 3 large eggs
  • zest of 3 lemons
  • juice of 2 lemons
  • 125g icing sugar

Preheat your oven to 180’C. Grease a baking tin (23cm) with butter and line it with baking paper.

Beat the butter and caster sugar together till it’s pale and kind of stiffly fluffy. In a separate bowl mix the almonds, polenta and baking powder and add a little to the butter and sugar followed by an egg. Keep alternating the dry ingredients and the egg until you have a stiff cake mix. Add the lemon zest and then scrape it all into the tin and pop it in the oven for 30-40mins.

Bob is literally your uncle.

You can tell it is done when it is a deep, golden-brown and a skewer comes out clean-ish.

Meanwhile make the lemon syrup by boiling up the lemon juice and the icing sugar until all the sugar has dissolved. Prick the cake all over while it is still hot and in it’s tin and then pour the syrup all over. Don’t worry if it seems like your drowning the thing, the syrup will absorb into the cake and it will just end up as wonderful sticky goodness… or desirable dampness as the case may be. TRUST ME about leaving it in the tin or you’ll have sticky lemon syrup all over your kitchen. Even Nigella has a limit to the desirable dampness of her work surfaces. Leave it in the tin to cool and then, Hey Presto: Cake!


Because it’s flourless it won’t rise a huge amount, so don’t worry it’s meant to be a little bit on the flat side. But truly it tastes fantastic, really light and zesty but also buttery and satisfying. The  perfect addition to an afternoon tea where you and your friends and family can sit and discuss your varying opinions on the topic of “moist” to your hearts content.

100_0494Or not because that would be weird…

footer lemon